Physical and mental health is vital. And having a healthy sex life is equally important. One requires a nutritious diet for it too.
This will ensure an adequate libido, increased blood flow to sex organs, heart health, and enhanced stamina. Which foods will help in it?
Foods and a healthy sex life
Metabolic conditions and hormonal problems can affect libido and sex life. Therefore foods that increase the risk of these conditions are bad for healthy sex life.
High sugar and saturated fats in the diet can dampen libido. Vegetables and lean protein both are good and ensure a satisfying sex life.
Therefore, one can see that diet plays a vital role in sex life. Foods containing high proportions of zinc increase blood flow and circulation to body organs including sex organs.
Additionally, amino acids such as L-arginine and carnitine are also beneficial for blood circulation. Below are the foods that have adequate amounts of these nutrients that would be useful in the bedroom.
1. Oysters, lobsters, and crabs: good for a healthy sex life
Oysters have a high concentration of zinc. Zinc increases gonadal blood flow and regulates the levels of the male hormone, testosterone. One serving of oysters provides 673% of your daily requirements of zinc.
Other types of shellfish such as lobster and crabs also are rich in zinc and thus are beneficial for healthy sex life. Other foods rich in zinc are beef, pork, pumpkin seeds, baked beans, and fortified cereals.
2. Animal meats
These include beef, pork, chicken, etc. They have high protein and L-arginine, carnitine, and zinc. These improve blood flow to the sex organs. A study in 2019 showed that arginine supplements can correct erectile dysfunction.
But have meats in moderation and prefer lean meat to reduce the risk of heart issues. For vegetarians, whole grains and dairy foods are good sources of proteins and the required nutrients for sex.
This oily fish has ample quantities of omega-3 fatty acids. These fatty acids are cardiotonic. Sardines, tuna, and halibuts are also good for sex life.
Have at least two servings of fish per week. And fish are good sources of vitamin D, calcium, iron, protein, and vitamin B12. All are required for the good life in the bedroom.
4. Seeds and dry fruits
Seeds and nuts are good sources of protein and zinc. Almonds, peanuts, walnuts, hazelnuts, pecans, sunflower, and pumpkin seeds boost sex life. Walnuts also have omega-3 fatty acids.
Apple is a simple fruit but extremely helpful in sex life. The apples contain the antioxidant, Quercetin. These improve circulation and prevent prostate inflammation. Quercetin keeps blood pressure under control.
High blood pressure negatively affects erection. Fruits can help overcome it. In females, hypertension affects their sex drive and vaginal blood flow.
Other good fruits for this act are strawberries, blueberries, grapes, cherries, and citrus fruits.
They have vitamins, iron, and antioxidants. Their nitrate content is also high and this improves blood flow and blood pressure. Lettuce, spinach, radish, and celery also have high nitrates and can be consumed to enhance sex life.