Actress Jin Se-Yeon is well-known for her roles in such films and television series as Queen: Love and War, Flowers of the Prison, Item, Born Again, Enemies in Law, and others.
Additionally, Jin Se-Yeon is praised for having a stunning physique and appearance. So continue reading if you also want the Jin exercise program and diet strategy.
Jin Se-Yeon Body Stats
| Height | 5 ft 5 inch |
| Weight | 47 kg |
| Age | 27 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
Jin Se-Exercise Yeon’s Program, Stretching Exercises
Actress Jin Se-Yeon is well-known for her parts in Queen: Love and War, Grand Prince, Born Again, and other motion pictures and television programs.
She is well known for being one of the most attractive actresses in the Korean film business, though.
Because of this, you can see that she has over 500k Instagram followers, and if you’re here, you’re probably also interested in Jin. You wonder whether and how Jin stays in such good shape given her toned muscles and thin frame.
I looked through various articles to learn more, and I came across one from almost nine years ago where Jin said that she doesn’t work out all that hard but does use a treadmill and occasionally works out.
She eventually became even more gorgeous and slimmer as time went on. Jin must have boosted her exercise routine or tightened up her diet, I’m sure of it. But regrettably, not even Jin Se-Instagram Yeon mentions her workout.
But don’t worry; I’ll give you a program that will undoubtedly enable you to achieve a Jin Se physique. Yeon’s To help you get a fantastic body shape, we’ll blend circuit training with some stretching exercises and cardio exercises.
Six days a week, we will train, and each session lasts around one hour. Consequently, let’s begin the exercise:
Workouts by Jin Se-Yeon consist of:
Pilates
Monday, Tuesday, Friday, and Saturday are training days.
Pilates will be the first exercise we do in the morning to stretch. Pilates will help you lose weight while toning your body and giving you a thin waistline.
It’s one of the most popular exercises on the Korean market. To stay in shape, almost all Korean actors and artists do Pilates for an hour each day.
Therefore, spending an hour practicing Pilates in a close-by Pilates gym would certainly help you develop a physique similar to Jin Se- Yeon’s.
Full-Body Circuit Exercise With Cardio
Wednesday and Thursday are training days.
In this workout, we’ll do three sets of 20 minutes on the treadmill or in another cardio exercise before switching to circuit training. There, we will concentrate on a specific body part.
Although you can supplement the exercise with weights or resistance bands, this practice will only require your body weight.
3 circuits
Sets: 3
45-second reps
Rest period following the entire circuit: 1-2 minutes
1st Circuit (Upper Body)
- Burpees
- Push-ups
- Pike pushups
- Threshold dips
- Rock climbers
2 Circuit (Core)
- Crunches
- Leg lifts
- twisted plank
- Hip dips and side planks
- A plank hold
3 Circuit (Lower Body)
- Squats
- crouch pulse
- Lunges
- Kickbacks from a donkey to a fire hydrant
- Leg bridge
The Jin Se-Yeon exercise program is now complete.
Diet Plan For Jin Se-Yeon
I read in that old article that Jin Se-Yeon misses a meal or goes on a diet anytime she wants to reduce weight, but I’m not sure if it’s still true now.
But I am aware that she enjoys eating meat, such as steak, chicken, and so forth. Jin also consumes a lot of water. So let me provide you with a diet that will enable you to achieve Jin Se-physique. Yeon’s
Jin Se-diet Yeon’s consists of:
Is Vegan Jin Se-Yeon?
Jin enjoys eating non-vegetarian meals and is not a vegan.
Breakfast
- Oatmeal with almond milk, fruits, and walnuts
Snack
- Smoothie
Lunch
- Chicken
- Veggies
- A small bowl of rice
- Soup
Dinner
- Salmon or chicken (once a week you can enjoy steak)
- Salad or veggies
That’s all for the Jin Se-Yeon diet plan.