Who is Lais De Leon?
Brazilian fitness guru Lais De Leon is a social media sensation.
Short Career of Lais De Leon
Lais De Leon started training when she was 19 years old, and since then, she has sculpted an amazing physique. Through her daily Instagram posts (@laisdeleonfitness), she encourages followers all around the world to live a healthy lifestyle.
Body Measurements of Lais De Leon
| Full Name: | Lais De Leon |
| YEAR OF BIRTH: | 1987 |
| ERA: | 2010 |
| PROFESSION: | Social Media Star and Fitness Model |
| NATIONALITY: | Brazilian |
| WEIGHT: | Under 115 pounds (52.2kg) |
| HEIGHT: | 5’3″ (160cm) |
“I started training at 19. I saw my body changing and gaining weight in certain places and thought it was time to start some sort of routine to keep it tight.”
Biography
Young Years
Lais De Leon, a native of Sao Paulo, Brazil, started working out in the gym at the age of 19 in 2006. She adored working out and watching her figure change as she sculpted a voluptuous physique by lifting weights.
Lais naturally advanced into modeling after being approached by an agency due to her attractiveness. She ramped up her game in the gym to obtain her dream figure because her growing modeling career drove her to stay healthy and active.
Exercise Model
It didn’t take Lais long to develop a passion for fitness and decide to pursue a profession in this field.
She transitioned into fitness modeling with ease thanks to her modeling background; she soon built an exceptional portfolio and an amazing physique.
Star of Social Media
In 2013, Lais started using the Instagram account @laisdeleonfitness to share images and videos. The Brazilian soon gained huge numbers of followers all across the world.
Lais was acknowledged as one of the top fitness models of her generation by the year 2016.
Training
Lais works out at the gym up to five days per week while taking two days off. She likes to divide her workouts in the gym into lower body, chest, shoulders, back, and arms since she thinks this is how her body responds to it the best.
Exercise Routine
Lais follows a similar exercise regimen:
Day 1 – Lower Body
- Barbell Squat – 4 sets of 8 reps
- Stiff-Legged Deadlift – 3 sets of 8 reps
- Walking Lunge – 3 sets f 10 reps
- Leg Extension – 2 sets of 12 reps
- Hamstring Curl – 2 sets of 12 reps
- Standing Calf Raises – 2 sets of 15 reps
- Lying Leg Raise – 3 sets of 10 reps
- Bicycle Crunch – 3 sets of 20 reps
- Plank Hold – 2 sets of 30-60 second holds
Day 2 – Chest & Shoulders
- Bench Press – 3 sets of 8 reps
- Incline Bench Press – 2 sets of 10 reps
- Shoulder Press – 2 sets of 10 reps
- Push-Up – 2 sets of 20+ reps (to failure)
- Lateral Raise – (drop set) 2 sets of 10, 10, 10 reps
- Superset Front Raise and Rear Delt Fly – 2 sets of 10 reps for both exercises
Day 3 – Rest or Light Ab Workout
Day 4 – Lower Body Circuit
- Jump Squat – 3 sets of as many reps as you can (AMRAP) in 60 secs
- Bulgarian Split Squat – 3 sets of AMRAP in 60 secs
- Dumbbell Step Up – 3 sets AMRAP in 60 secs
- Walking Lunge – 3 sets AMRAP in 60 secs
- Glute Bridge – 3 sets AMRAP in 60 secs
- Dumbbell Sumo Squat – 3 sets AMRAP in 60 secs
Day 5 – Back & Arms
- Barbell Rows – 3 sets of 8 reps
- Lat Pull-Down – 3 sets of 10 reps
- Horizontal V-Bar Row – 3 sets of 10 reps
- Bicep Curl – 3 sets of 12 reps each
- Superset Bicep Curl & Rope Press-Down – 3 sets of 12 reps both exercises
- Superset Hammer Curl & Overhead Extension – 3 sets of 12 reps both exercises
Day 6 – Plyometrics HIIT Training or Outdoor Workout
Day 7 – Rest
Nutrition
Lais strives to have eight meals daily to maintain a healthy metabolism and adequately feed her body for growth. She bases her diet on lean meats, fruit, green vegetables, healthy fats, and complex carbohydrates.
Diet Plan
Lais’ diet would look something like this:
Meal 1
Lemon water to aid digestion and rehydrate upon waking
Meal 2
- 4 fried eggs
- Asparagus
- Red onions
- Wholewheat toasted English muffin
- 3 large strawberries
- Cup of black coffee
Meal 3 – Protein Smoothie
- Ice cubes
- Almond milk
- Vanilla Protein Powder
- Cinnamon
- 1/2 frozen banana
Meal 4
- Chicken pesto pasta
- A large serving of green juice
Meal 5
- Hummus
- Cucumber
- Peppers
Meal 6
Green chile chicken and veggie soup
Meal 7 (optional – to curb cravings at night)
Chicken and avocado salad
Meal 8 (optional – if Meal 7 doesn’t curb the cravings)
Frozen chocolate yogurt berry protein treats
Influences and Idols
Lais De Leon credits her friends and family with being major career influences since they have always encouraged her to succeed, no matter what she was doing.
Lais De Leon, though, searches within to find her inspiration. Her development motivates her to boost the ante at the gym and set yearly objectives for herself.