Professional athlete Luka Modric is well-known for leading the Croatia National Team and representing Real Madrid.
Although he plays as a center midfielder, Luka Modric is capable of both offensive and defensive play.
The football player, who is most well-known for his talents, has a large following. So continue reading if you too want the Luka Modric workout and diet plan.
Diet And Exercise Routine For Luka Modric
Dimensions Of Luka Modric
| Height | 5 ft 8 inch |
| Weight | 66 kg |
| Age | 36 years |
| Chest | 42 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Exercise Program For Luka Modric
One of the top players in the world and unquestionably the team’s center of gravity is Luka Modric. Real Madrid is renowned for its amazing plays, and they are using his plays effectively.
But a lot of people also adore and respect Luka Modric, and they are curious about his training methods. Continue reading if you’re interested in learning more about how Luka stays so fit and in shape, as well as his training routine.
Sadly, despite my best efforts, I was unable to locate a formal interview with Luka in which he discussed his training regimen. Many films, nevertheless, display the actions of Real Madrid players.
You can view this official Real Madrid video, for instance, to observe how a typical training session is conducted. Warm-ups, stretching, and aerobic exercises are performed first, followed by some gym work, football drills, and then a practice game.
During the off-season and training camp, there are also gym sessions, and you can watch Luka perform some exercises right here.
Footballers frequently do resistance exercises, as is seen from Luka Modric’s passion for performing them. Particularly during the Plyometric exercises, agility training, and drills.
Additionally, Luka incorporates some cardio equipment into his program and engages in light lifting during the week.
Instead of focusing on a specific muscle group, lifting is more focused on building strength and training the entire body.
I can still give you some aerobic and strength-training exercises, but I won’t be able to explain the football drills to you very much; you will have to figure that out for yourself.
Feel free to verify it with your trainer and update it to your body’s needs since we will be using other routines and more improvised exercises here.
Workouts for Luka Modric include:
Cardio
We will use a variety of cardio exercises to build our body’s strength and agility. We will undoubtedly try to concentrate our attention on the legs, but don’t forget to stretch first.
Stretching should be done both before and after the session. I advise doing this plan to get a nice cardio session once you’ve finished the stretches.
- 20 minutes on a treadmill at 6-8 kph with an incline of 5-8 percent
- 10 minutes on the treadmill at 10–12 kph with no inclination (3-5 minutes walking cooldown)
- 20-minute air bike ride
- 10 jump-rope reps
- 10 seconds of rowing
Bodybuilding And Conditioning
The final gym session will consist of around three days of lifting followed by two to three days of core and plyometric exercises to build muscle in your lower body. You may have also seen from numerous films that football players primarily perform explosive reps. So that’s how we’ll keep it; every set we perform will include more explosiveness. After the exercise routine, stretch your muscles.
Sets: 4-5
Reps: 8-10 (explosive and heavyweight reps)
Monday
- explosive push-ups on an angle
- muscular or explosive pull-ups
- Adjustable bench press
- crossover cables
- Pressing landmines
- Weighted squats
- explosive deep barbell hack squats
- split squats in Bulgaria
- raising calves
Wednesday And Tuesday
- Quick steps to vertical leaps
- Squat to slam the med ball.
- Box-jumps
- Jump humps
- Jump lateral hurdles
- Crunches
- Russian-style medicine ball
- Raising a dangling leg
- V-ups
- A plank hold
- lateral plank hold
Wednesday
- shoulder press with a landmine
- Side raises
- swinging a kettlebell
- Straight jerks
- squats with a goblet on a stability ball
- a variant of the squat
- Deadlifts using stiff-leg dumbbells
- Knee bends
- Calf lifts while seated
Friday
- Snatch
- Pull-ups in CrossFit
- tosses a medium ball to leaps
- Slammed med balls
- triceps extension to bicep curls
- bang curls
- Leg elongation
- Leg lift
- Lunges
- Deadlifts
The Luka exercise program is now complete.
Diet Of Luka Modric
I didn’t discover much information in the diet plan, but I did locate a tweet from the Madrid Zone stating that Luka had followed a particular diet and sleeping schedule.
Luka, then, makes sure to obtain at least 8 hours of sleep per night and maintains a nutritious diet. Which diet is it?
Sadly, I was unable to find out more about Luka Modric’s diet. But I will give you a diet that has motivated lots of athletes to get off to a terrific start. You can later employ a nutritionist to help you create a healthy food plan for yourself.
Luka Modric: Vegan Or Not?
Luka is not vegan, so no.
Breakfast
- Eggs (4 egg whites and one whole egg)
- Avocado toast
- Fruits
Snack
- Protein smoothie
Lunch
- Grilled chicken breast
- Veggies
- Rice
Evening Snack
- Protein bar
- Fruit smoothie
Dinner
- Fish or pasta
- Greens
- Salad
That’s all for the Luka diet plan.