Who is Mike O’Hearn?
Like his exercises, powerlifter, fitness model, TV personality, and entrepreneur Mike O’hearn has been around for years and is still going strong.
His intense and demanding training style contrasts sharply with the way he lives his personal and family life.
working with charitable organizations to raise money for the “Just Keep Livin” and the “Good Dog Aminal Rescue Center.” Mike has a generous heart and never stops helping.
Short Career of Mike O’Hearn
Being the youngest in a large family, Mike O’Hearn was compelled to train to survive. He quickly started lifting weights and studying martial arts to protect himself.
O’hearn continued to advance as he increased in stature and power as well as in reputation and popularity, and here is his tale:
Don’t just accept your current situation in life. Do better if you want to be better. Do more if you want to be more. It’s all up to you. Do it!”
Body Measurements of Mike O’Hearn
| Full Name: | Mike O’hearn |
| YEAR OF BIRTH: | 1969 |
| ERA: | 2010, 2000, 1990 |
| PROFESSION: | Entrepreneur, bodybuilder, and model |
| NATIONALITY: | American |
| WEIGHT: | 245-255lbs (111.1 – 115.7kg) |
| HEIGHT: | 6’3″ (190.5cm) |
“It always seems impossible until it’s done. Set your goals and get out there and kill it!”
Accomplishments
- 2015 NPC Washington Ironman 1st
- 2015 NPC Idaho Muscle Classic NP
- 1997 INBA Natural Universe Bodybuilding Championships 1st
- 1997 INBA Natural Universe Bodybuilding Championships 1st
“When you train hard, the sweeter your day off will be.”
Biography
Increasing Strength
Mike O’hearn, who was born in 1969, has enjoyed success in the modeling and fitness industries for more than 30 years. He has won four Mr. Universe titles in addition to four California Powerlifting, Strongman, and Judo titles.
He has been on more than 500 magazine covers and played the “Titan,” the team captain, in the American Gladiator. He serves as the team captain and spokesperson for Bodybuilding.com.
Mike began exercising as a result of his father being the main family influence. His mother was an artist, and his father played football and competed in bodybuilding. According to Mike, “she thinks you should constantly live your goal in this life.”
Mike was the youngest child in a huge family of 10, and because of this, his siblings would frequently tease him. His sisters and the rest of his family were either bodybuilders or powerlifters.
The family had to practice martial arts as well. As the youngest, Mike wanted to stand out in his family, so he worked hard to get fit and grow.
I was frequently the target because I was the youngest boy. So tell me, what the heck was I going to do if I didn’t start? But above all else, I’m just a huge silly man who adores his dogs and never fails to grin at a stranger.
Work In Charity
Mike is well-known not only in the fitness and sporting communities but also for his work with charities and the “Good Dog Aminal Rescue Center,” a Los Angeles-based organization that rescues dogs.
“I love helping lost dogs in whatever way I can, therefore this is my passion. I simply feel a connection with all animals, but especially dogs.
He is also well-known for his efforts with “Just Keep Livin,” through which he raises money and gives guest speeches to encourage individuals to accomplish goals they previously believed were impossible.
“It’s nice to be in a position where people look to you for guest speaking, and teaching the youth of today how I’ve succeeded in my career, stayed on a good path, and lived my dreams.
It’s true what they say, it feels good to give back.” Among all of this, he’s known for being an easygoing guy who’s always available to lend a helping hand.
“Proper form now… Strength forever.”
Training
Mike’s routines often consist of intense, powerful compound exercises because he was first exposed to powerlifting through his family.
He constantly makes sure to include exercises like the bench press, deadlift, and squats in his training. It’s all fairly traditional training, in a way. Lift a lot, and travel far.
He uses a tremendous amount of volume in his workouts, both in terms of reps and sets. For someone who has been lifting this method for more than 30 years, it may appear a little insane to a newbie, but he has become used to it.
Below is Mike’s recommended exercise that he outlined for the best possible body contouring. It is Mike’s 12-week regimen and includes all the ingredients for a powerful, bulky body.
Mike’s Exercise
- Monday: Chest, Cardio, and Abs
- Tuesday: Legs, Cardio, and Abs
- Wednesday: Shoulders, Cardio, and Abs
- Thursday: Arms, Cardio, and Abs
- Friday: Back, Cardio, and Abs
- Saturday: Off
- Sunday: Off
Core Lifts: Incline, Squat, Deadlift
- Weeks 1-4, 70%: 5 sets of 4 reps
- Weeks 5-8, 80%: 5 sets of 3 reps
- Week 9-12, 90%: 5 sets of 2 reps
Cardio:
- Weeks 1-4, 30 minutes 4 days/week
- Weeks 5-8, 45 minutes 5 days/week
- Week 9-12, 1 hour 6 days/week
“Nutrition first, recovery second, and training third. If anyone tells you different, they’re trying to sell you something.”
Nutrition
Mike O’Hearn follows his tried-and-true diet and stays in shape for most of the year. He consumes eight meals each day, the first four of which consist of 50g of carbohydrates and some fats along with 30g of protein.
He will next cut out the carbohydrates and include more veggies in the final four meals. “My diet is quite effective for me, but it might not be effective for others. Try different things; you’ll discover what works, is what I advise, says Mike.
Mike follows a pretty rigorous diet for the majority of the year, but when he’s off-season he loves to switch things up and indulge in indulgences to give his body a break.
“Your body will adjust to everything, so I don’t think you can be too anal. Your body doesn’t process nutrients the same way if you adhere to an excessively rigid diet all year long.
You must vary them, just like your workouts.” Mike’s best advice is to switch things up when you feel like it, both at the gym and with your nutrition.
“You must do the things you think you cannot do!”
Influences and Idols
His family, notably his father, who encouraged everyone to be in shape through martial arts and weightlifting, served as his key role models.
His mother also had a major impact on him; she was an artist herself and constantly pushed him to pursue his passions and live each day to the fullest.
“Be great today!”
What could Mike O’Hearn Teach Us?
Mike O’Hearn is the man to follow if you’re after enormous size and strength. His method of training is strenuous and demanding, and it will cause you to develop faster than ever.
He is knowledgeable in nutrition and firmly believes that you should do what is right for you. There is no universal law.
Mike is a stand-up guy aside from his tough and aggressive personality in the gym. We can learn a lot from him about working for charities and assisting others in achieving their goals.
The world we live in can be improved by supporting those who are less fortunate than us and giving back to those who helped you reach where you are today.
Mike’s commitment to helping others and his balanced approach to training demonstrate that all it takes to change your life and your body is hard effort, discipline, devotion, and loyal to your objectives.
You too can get a body like Mike’s with a little time, perseverance, and hard effort. Who knows, you might someday possess a body of excellence like Mike’s.