In films and television programs including Life Bites, Lemonade, Terra Nova, Power Rangers, The Martian, etc., Naomi Scott has played several parts.
However, Naomi’s performances as Jasmine in Aladdin and Elena Coughlin in Charlie’s Angels earned her widespread acclaim.
She trained hard and worked out a lot to get the incredible body you will see in Charlie’s Angels while performing numerous stunts and battle scenes.
As a result, her physique was superb. So there is no need to search further if you too want to learn about the Naomi Scott Workout Routine exercise and diet regimen.
N. Scott’s Body Statistics
| Height | 5 ft 5 inch |
| Weight | 55 kg |
| Age | 27 years |
| Breast | 34 inch |
| Waist | 24 inch |
| Hips | 35 inch |
Naomi Scott Exercise Program
In terms of her physical appearance, Naomi Scott has always been pretty fit and gorgeous, but to play the Pink Ranger in the Power Rangers movie, she needed additional training.
So, at that point, her exercise regimens significantly increased in intensity.
She had specialized instruction in strength training because she will be doing action parts in the film.
Of course, she looked fantastic in the movie, and she believes the full experience was worthwhile because, after the training and workouts, she began to feel more dependable and better.
Naomi continues to maintain a decent fitness regimen and visits the gym whenever she has free time after the movie has ended.
She also likes to spice things up by taking other fitness classes. She feels nimble and active with the perfect combination of these physical workouts. So let’s look at a program you might follow to attain Naomi’s physique.
The Naomi Scott exercise consists of:
Yoga, Pilates, And Spin Classes
Since no specific classes have been indicated, feel free to take any of these since Naomi has stated that she enjoys attending classes.
They’ll all assist you to get a fantastic aerobic workout and get lean and thin. Attend at least three to four courses per week. You can also just do a cardio routine in the gym, but I recommend this schedule since it will help you stay motivated and committed to your fitness program.
Weightlifting and strength training with Naomi Scott
Exercise variety in the gym was something else Naomi highlighted. Then, we’ll do a four-day combination workout plan that focuses on building strength and muscle.
Prepare to feel the burn because the strategy will primarily involve the lower body and core exercises.
Day 1
Sets: 3
10–15 repetitions
pause for 30 seconds
- Squats
- Squat jumps
- kettlebell press squat
- swinging a kettlebell
- combat rope
- rows TRX
- biceps curls
- Curled cables
Day 2
Sets: 3
10–15 repetitions
pause for 30 seconds
- Weighted crunches
- Jump squats
- Lunges
- Knee abduction
- Leg lift
- lateral raise
- rope rows
- Deadlifts
Day 3
Sets: 3
10–15 repetitions
pause for 30 seconds
- exercise bench
- chest squeeze
- farmer stroll
- Rebellious rows
- Trespass extension
- triceps press
- Vertical press
Day 4
Sets: 3
10–15 repetitions
pause for 30 seconds
- Bench press
- lateral dumbbell lift
- Shrugs
- Leg elongation
- Knee bends
- Animal kicks
- Hyperextension
- Deadlift with stiff legs
Naomi Scott practicing her core
Days of training: four per week
Sets: 3
20–25 repetitions
Time for rest: ten seconds
After the set, rest for 50 seconds.
- Crunches of a suitcase
- Bench crunches
- Leg lifts
- a Russian spin
- Out and in
- twisted plank
- A plank hold
- a plank walk
The Naomi Scott exercise program comes to an end here.
The Naomi Scott Diet
The gorgeous actress revealed in one of her interviews with The NewPotato that she enjoys eating well and that she always has a filling breakfast to start her day. This breakfast frequently includes poached eggs and smoked salmon.
Naomi Scott Workout Routine believes that drinking a lot of water, eating well, and getting enough sleep are all essential for maintaining a healthy metabolism and immune system. She thus consumes a lot of water.
Naomi occasionally experiences eczema-related concerns, therefore she normally avoids dairy products. She also avoids eating processed foods and junk food.
Naomi also enjoys bread and butter pudding and pancakes. She prefers to eat her mother’s cooking while she is with her, which includes spinach curry, aboriginal curry, chicken curry, and homemade chapatis.
She consumes fruits and vegetables regularly, therefore her diet is healthy. Her diet contains the correct proportions of nutrients, vitamins, and minerals, giving her the ideal energy she needs for her demanding schedule to run well.
The Naomi Scott diet is now complete.