Who Is Raymont Edmonds?
American professional Men’s Physique competition and fitness model Raymont Edmonds. In 2014, he began to compete, making his debut at the NPC PA Natural.
Short Career Of Raymont Edmonds
Raymont Edmonds won both his class and the overall category at the 2015 NPC Nationals, earning his Pro Card after only one year of competing in physique competitions.
From there, Raymont Edmonds continued to advance in the IFBB’s competitive ranks by winning events like the 2017 New York Pro and the 2017 Pittsburgh Pro, which allowed him to compete in the Men’s Physique Mr. Olympia.
Since the very beginning of his career, Raymont’s performance results have risen steadily, and he has no intention of slowing down any time soon. The following includes some of his top images, statistics, back-training regimen, and nutrition;
“In life, there’s gonna be lost opportunities, lost possibilities, and feelings we can never get back. That’s why I give it my all with this shit, so that there are very few left when it’s all said and done!”
Body Measurements Of Raymont Edmonds
| Full Name: Raymont Edmonds |
| NATIONALITY: American |
| ERA: 2010 |
| PROFESSION: |
Accomplishments
Competitions
2017
- Pittsburgh Pro, 1st Place – Qualified for the Olympia
- New York Pro, Men’s Physique, 2nd
- Arnold Classic Ohio, IFBB Pro Men, 6th
2016
- New York Pro, IFBB Men’s Physique, 8th
- Arnold Classic, IFBB Pro Men, 6th
2015
- NPC National Championships, Physique, 1st place in Class F and Overall – Pro Card Earned
- IFBB North American Championships, Men’s Physique Class F, 5th place
- NPC Pittsburgh Championships, Physique Class D, 3rd
- NPC Natural Ohio, Physique Class F, 3rd
2014
- NPC PA Natural, N/A
Training
When cutting, slowing down the workouts
Raymont Edmonds typically reduces the intensity of his training leading up to a tournament to reduce the risk of injury.
Otherwise, he employs big weights and emphasizes intensity, contending that these two factors are even more critical to muscle growth than volume.
Exercise for Raymont Edmonds’ Back
Raymont enjoys working out his back more than any other area of his body. He works it out three times every week because he thinks it’s one of the essential body components for succeeding in fitness competitions.
Lat pulldowns are typically the first exercise he performs, followed by several others that each require three to four sets.
The workout;
- Lat Pulldowns, 4 sets of 10-12 reps
- Low Row Machine supersetted with Single-Arm Rows, 8-12 reps
- Lying Rear Delt Machine, 3 sets of 8-12 reps
- Deadlifts, 3 sets (225 lbs, 275lbs, 315lbs), 10-15 reps
Raymont Edmonds’ Chest Workout
- Flat Chest Press Machine, 3 sets of 10-12 reps
- Incline Chest Fly Machine, 3 sets of 12-15 reps
- Cable Pulling Upwards for Upper Chest, 3 sets of 12-15 reps
- Incline Dumbbell Press supersetted with Resistance Band Incline Press, 3 sets of 8-12 reps
Nutrition
Dietary discipline
Even when he isn’t competing, Raymont is renowned for having a very ripped and toned physique. This is a result of his strict eating habits and lifestyle.
Raymont exclusively consumes foods high in micronutrients and stays away from items that are high in empty calories. Broccoli, lean meat, turkey breast, asparagus, wild salmon, sweet potatoes, avocado, and fruits are some of his must-have foods.
Raymont’s Supplementation Stack
- Protein
- Creatine
- Glutamine
- L-Carnitine
- BCAAs
“Beat the odds, do numbers, and remain humble!”
What Raymont Edmonds Can Teach Us?
Raymont Edmonds achieved tremendous achievement in a short period thanks to his discipline in the sport of fitness competition. After making his debut, Raymont was able to join the IFBB Professional ranks in just one year.
In the end, it all came down to his love for the sport and his “never-give-up” mindset. Raymont was confident he could achieve his goals with perseverance and well-thought-out action.
You should be ready to put in just as much effort if you want to succeed quickly as Raymont did. It is always feasible to make your dreams come true if you can achieve this.