Ryan Trahan

YouTuber and social media influencer Ryan Trahan is well-known for his videos and content on a variety of issues.

With over 6.5 million subscribers to his YouTube channel, Ryan Trahan is pretty well-known.

Ryan is moreover incredibly attractive and fit. So continue reading if you also want the Ryan workout and diet plan.

Ryan Trahan Body Stats

Height 5 ft 9-10 inch
Weight 68-70 kg
Age 23 years
Chest 42 inch
Waist 30-31 inch
Biceps 13-14 inch

Ryan Trahan’s Exercise Program, Body Toning

Ryan Trahan
Ryan Trahan Workout Routine, Diet Plan, Exercise, Body Measurements

One of the most prominent YouTubers, Ryan is well known for his YouTube channel. Ryan does, however, think it’s important to be healthy and active.

So continue reading if you also wanted to be as active and in shape as Ryan. I will talk about all I learned about Ryan and what he does to keep healthy and fit. Consequently, let’s begin:

I was able to learn what Ryan Trahan does to stay active by browsing through his YouTube channel and the content he has released.

Ryan began his YouTube channel with a dedication to marathons and running. Running for up to 15 miles or more was Ryan.

That is what kept him in shape at the time and is also the reason Ryan is so ripped and slim today. Ryan has a low body fat percentage, which is understandable given how frequently he runs or has previously run.

In addition, Ryan demonstrated his 7-minute abs workout in a separate video. If you want to acquire abs like Ryan, you can watch the video and perform the exercise plan.

Additionally, Ryan is now more concerned with body toning, engages in significant weight training, and frequents the gym.

Ryan does not spend hours at the gym, but he still gets a good workout. Now, you would need to train nearly every day if you also wanted to look like Ryan and exercise like him. Consequently, let’s begin:

In Ryan’s workout:


A twice-weekly long run will be added. Yes, if you run a great distance, two days of running will be OK. Ryan Trahan has always run, so I would say you should do around 8 to 10 miles of running twice a week.

Of course, it’s better to run on good rest days, especially when you are running more than 10 miles.

After you finish your run, make sure to stretch out adequately, get a massage, or take an ice bath to help your muscles recuperate.

Strength Training

Although I am aware that Ryan works out with weights, I am not familiar with the style of weight training he uses.

To focus on exercising two or more muscle groups per day, we will increase our workout schedule by around four days.

Beginners should avoid this program and instead choose something comparable to one of our other routines or get counsel from their trainer because it will be quite a difficult workout for them.

Sets: 3-4

Reps: 12-15

Reduced Body

  • Warm-up (deadlifts)
  • Dumbbell sumo squats to deadlifts
  • Squat hacks into walking lunges
  • Deadlift to squat variation with stiff legs
  • Leg elongation and curls

Triceps And The Chest

  • Push-ups
  • exercise bench
  • press-to-flies with a dumbbell
  • Flying cables
  • Trenches your triceps
  • Triceps sledgehammer
  • Threshold dips

Biceps And The Back

  • Pull-ups
  • rope rows
  • Leg raises
  • Weighted rows
  • Dumbbell curls
  • Pull-ups with a rope
  • bang curls

Delts And Shoulders

  • shoulder press with a dumbbell
  • Lifting a dumbbell laterally
  • the front
  • Cable-supported rows
  • Shoulders hunch
  • Dumbbell lateral raises while supine
  • Delt insects

That concludes the Ryan exercise program.

Diet Of Ryan Trahan

Regarding the diet, I did locate several films, such as Ryan’s video showcasing healthy snacks, but none specifically focused on his diet at this time.

So, the diet video will have to wait. I would still provide you with a diet plan that was inspired by Ryan and the recommended meals; as for the snacks, you can pick any snack from this video.

Only consume one snack every day and practice moderation.

What Ryan Trahan eats includes:

A vegan, is Ryan Trahan?

Ryan is not vegan, to be clear.


  • Eggs
  • Avocado toast
  • Juice


  • Chicken breast
  • Veggies
  • Rice


  • Protein smoothie


  • Fish or sushi
  • Veggies
  • Salad

That’s all for the Ryan Trahan diet plan.