Salad dressings: six best for weight loss!

People who are desirous to lose weight concentrate on calories from foods. They even at times pay attention to what drinks they are taking and whether it is low calories drink or not. But what slips their attention are the salad dressings. These too can be high in calories and could be a hurdle in their weight loss journey.

Weight loss and foods

People who want to lose weight start cutting down their high calories foods and drinks. They avoid foods that have added sugars and fats. And they start increasing on their consumption of fresh fruits and vegetables that has nutrients but has low calories.

Often, they fail to focus on salad dressings. Some of these dressings have high calories and may be counteracting the results of their weight loss diet. Which are these salad dressings that are not good? Which salad dressings are best for slimmers?

Salad dressings high in added sugars and fats are unhealthy. Those that have mayonnaise, buttermilk, sour cream or egg yolk could do harm. Prefer homemade dressings for the salads so that you can minimize on the oil, salt and sugar that you add to it. But some commercial dressings also are good with low calories and no added sugars. Which are these?

Dietitian Sara Chatfield says:

“It’s also best to avoid brands with long lists of preservatives since highly-processed foods have been associated with weight gain and other chronic diseases,”

“Instead, look for oil-based vinaigrettes made with oils high in healthy mono-unsaturated fatty acids and limited added sugars or preservatives.”

Cleveland Kitchen Miso Jalapeño Fermented Salad Dressing

Sheri Kasper, dietitian states:

“Cleveland Kitchen’s salad dressings are phenomenal for weight loss because they are uniquely made with fermented veggies, so they pack a gut-healthy punch,”

“Emerging research suggests that gut health is linked to weight loss, so the fact that these dressings can offer gut support gives them a leg-up in the weight loss department.”

It has just 35 calories in 2 tbsp and low sugar.

Primal Kitchen Green Goddess Salad Dressing

This is Paleo and keto friendly. It can double as a marinade. It has Dijon mustard with avocado oil, coconut aminos, and spicy tarragon. This dressing lacks sugar, gluten, milk, or soy.

Tessemae’s Organic Lemon Garlic Dressing

It is vegan with organic ingredients and no gluten, sugar or milk. It is keto friendly. This is flavorful and healthy.

Ken’s Steakhouse Lite Northern Italian Dressings with Basil and Romano

This has 50 calories in 2 tbsp. It has red bell peppers, sweet basil and Romano cheese. It has no sugar.

Annie’s Balsamic Vinaigrette

It is low in saturated fats, carbs, sugar, and salt. It has balsamic vinegar, expeller-pressed canola oil, with honey, mustard, and sea salt. And it has a creamy texture and pungent smell. The mustard is ground with stone. That adds to the flavor.

Also, read 4 condiments that diabetic patients should avoid!

Bragg Organic Vinaigrette

It has healthy ingredients such as extra virgin olive oil for heart health, apple cider vinegar for guts, coconut liquid aminos, organic garlic, etc. Sara explains:

“It’s low in added sugar, saturated fat, sodium, and preservatives, and only has 70 calories per serving,”