Who is Stephen Pinto?
Stephen Pinto is a fitness model and bodybuilder from Peru with a classic figure. In college, Stephen first became interested in sports and competitiveness. He was a fullback for a football team in Sacramento, California, at about this time.
Short Career of Stephen
After graduating from college, Stephen Pinto switched to bodybuilding and won his first competition in 2013. He then went on to become a WBFF Pro in 2014 and is currently vying for greater success on the IFBB circuit.
Stephen has no intention of stopping. He keeps moving up the bodybuilding & fitness ranks because of his amazing physique and attitude.
Here is his account:
“Congratulate three distinct folks today. It spreads quickly and induces smiles in others.
Body Measurements of Stephen
| Full Name: | Stephen Pinto |
| HEIGHT: | 5’11” (180cm) |
| WEIGHT: | 215 – 225lbs (93.0 – 102.1kg) |
| NATIONALITY: | Peruvian |
| PROFESSION: | Bodybuilder, Fitness Model |
| ERA: | 2010 |
I find it very astonishing how much your mind can develop as you become older. It’s our maturity, wisdom, and intellect that we grow within ourselves that matters, not how we physically appear.
Accomplishments
Early Life of Stephen Pinto
2016
- NPC Governors Cup, Men’s Classic Physique Class B, 2nd place
- Fresno Classic, Men’s Classic Physique Class C, 1st place
- NPC USA Championships, Men’s Classic Physique Class C, 7th place
- IFBB North American Championships, Men’s Classic Physique Class C, 5th place
2017
- NPC Junior USA Championships, Men’s Classic Physique Class C, 3rd place
Biography
A Continuous Athlete
Stephen Pinto, who was a twin, has always been a competitor. Throughout high school, he participated in American football, basketball, and track because of his will to succeed in athletics.
Stephen increased the level of his athletic endeavors after enrolling in college. He joined the California State University football team in Sacramento, where he played as a running back.
Stephen eventually earned a degree in economics from his college.
How To Start Bodybuilding
After graduating from college, Stephen was introduced to competitive bodybuilding by a friend who was also a former IFBB competitor. Soon after, he participated in his first show.
Stephen competed in the 2013 Tahoe CA Novice Bodybuilding Championships. It was impressive how the Peruvian eventually won first place. He was aware that this success was no accident and that his dedication to the sport would enable him to advance.
Pro WBFF
Stephen didn’t savor his first triumph very long. Instead, he joined the WBFF circuit and in 2014, he was awarded the Pro Card.
He continued to compete there for a while before switching to the IFBB, where he is currently attempting to get another Pro Card.
Stephen’s Future Objectives
Stephen’s objectives include becoming an IFBB Pro as well as enhancing his appearance, attitude, and other facets of his career.
He also hopes to inspire others by setting a positive example and demonstrating that everything is achievable with dedication and focus.
Training (Workout)
Stephen Pinto enjoys using equipment that isolates his muscles. He can fully concentrate on one muscle part at a time in this manner.
In contrast to the free-weight compound movements that the majority of bodybuilders employ, he bases his routines on isolation exercises.
To make his muscles burn, he also opts for more repetitions—eight to twelve in each set. Stephen performs 4 sets of each exercise and about 32 sets overall in terms of volume. Below is an illustration of his shoulder exercise employing these ideas.
Shoulder Workout
- Shoulder Press Machine, 4 sets of 8-10 reps
- Superset:
- Side Lateral Raises, 4 sets of 8-10 reps
- Front Lateral Raises, 4 sets of 8-10 reps
- Smith Machine Upright Rows, 4 sets of 8-10 reps
- Cable Front Raises, 4 sets of 10-12 reps
- Cable One-Arm Side Lateral Raise, 4 sets of 10-12 reps each arm
- Dumbbell Shrugs, 4 sets of 8-10 reps
- One-Arm Rear Delt Flys, 4 sets of 8-10 reps
Nutrition(Diet Plan)
Stephen is well aware of the effect his diet has on his performance because of his history in sports. To meet his body’s requirements, he makes sure to consume high-quality calories and micronutrients from a variety of dietary sources.
Stephen eats healthy fats for a prolonged energy release in addition to slow-releasing carbohydrates and lean proteins. These include steak, avocados, fatty fish, and olive oil.
Added Vitamins And Snacks
- Pre-Workout
- Protein Bars
What Stephen Pinto Can Teach Us?
Stephen Pinto has always been a competitive individual; as a child, he like playing sports and was driven to excel. He then became a bodybuilder as a result of his innate competitiveness.
He has demonstrated that you can accomplish practically anything if you have the appropriate mindset via effort, perseverance, and a willingness to succeed.