Holidays and travel are welcome. But with it come odd hours of awakening and eating, the tension of travel, and changes in bowel habits. You…
If you do not drink alcohol, that’s a good thing. If you can hold that urge even during parties, there’s nothing like it. It reveals…
Whenever, one feels tired or fatigued, they grab a cup of coffee or tea or such caffeinated drinks. But overconsuming caffeine can harm the body.…
Travels are fun but bad too. They tire us and our food habits get affected. Often, we are unable to take adequate, proper meals on…
What is healthy food? The old definition will now get changed. The US FDA is re-establishing this definition. So what does healthy imply in the…
Proper hydration is vital for the body and bodily functions. But one tends to overlook this aspect of health often. With busy schedules in life…