Millets are a type of grain and there are several kinds of them. Finger millet is one of them. It is gaining attention because of…
Summers call for something cold to consume. But often, these frozen treats for the hot weather are not healthy. The Kind Frozen Treat Bars have…
Whey protein is increasingly incorporated these days in the making of protein bars and healthy shakes. What exactly is whey protein? Is it healthy to…
Oatmeal is cooked. But overnight oats are not. But they are a healthy breakfast food. Dietitians share their ideas on how to prepare the oats…
Soul food or Southern food is the ethnic cuisine of the African-Americans. It has their traditional food dishes. Is it healthy? What are the tips…
Food manufacturers add a lot of salt and sugar to packaged foods. Hence, the government of the UK appointed a panel to independently review the…
Rice diet for weight loss! This high-carb, low-protein, and low-fat diet started in the 1940s. What exactly is this diet? What are its benefits? Any…
Heart is the vital organ that pumps blood to the whole body. It requires exercises, healthy diet and healthy lifestyle to protect it. What are…
Recommended sodium intake for an adult should be no more than 2300 mg which is around 1 teaspoon of table salt. But USA citizens consume…
Nutritionist Emma Claire shared the detailed recipe of her simple single-serve air-fryer frittata. It requires only ten minutes and her fans are thrilled. It is…