Bell peppers are a type of vegetable. They are versatile and can enrich any food dish. They add taste and health benefits to the food…
Cheese is such a versatile food item and a delicacy. Everyone relishes it. Whether it is a child or an old person, no one can…
Nutritionists and environmental scientists are suggesting people switch to plant foods and lessen their intake of meat and dairy products. This nutrition transition is occurring.…
A new report confirms that we cannot trust the Nutrition industry. Because the Academy of Nutrition and Dietetics gets funding from corporate food giants who…
Studies have revealed the benefits of potassium rich diet in lowering blood pressure and reducing risk of strokes. American Heart Association recommends butter beans or…
Restricting carbs and eating more protein and vegetables has been an age old way to lose weight. The slow carb diet also is based on…
White potatoes have a bad reputation. They are linked to numerous diseases. But a new study reveals that not all potatoes are bad. A lot…
Purple tea is a tea made from the purple leaves of the same tea tree. It is rich in anthocyanins and can withstand high sunshine.…
Crash diets for weight loss are fad diets. But they are popular amongst people. This is especially so after celebrities endorse them. Cabbage soup diet…
The UK government wants its citizens and the general public to eat healthily. Hence the government has come out with a mandate. The new regulations…