Who Is Stanimal De Longeaux?
Stanimal De Longeaux is a French-born IFBB Pro bodybuilder who now calls Los Angeles home.
Stanimal De Longeaux competed in Men’s Physique at the beginning of his bodybuilding career. Stanimal went to Classic Physique as his physique improved, and Stanimal De Longeaux has since been competing there.
He was an active child who observed his body change after he began lifting weights. He began by exercising in his bedroom with just a bench and some weights. After a tough day at work, he would train hard every evening without any justification.
Stanimal’s physique grew even more once he joined the gym. He started to get interested in bodybuilding competitions during this period. After a series of events, Stanimal finished third in his first exhibition.
He turned professional and began competing in competitions across America two shows later. Stanimal continues to inspire others with his work ethic and desire to earn new awards. He is proud but always striving for more.
“I was born in Paris, and before moving to Los Angeles to chase my goals, I lived in Nigeria and Switzerland. I graduated with a degree in hotel management from the Swiss school Ecole Hotelière de Lausanne.
Body Measurements Of Stanimal De Longeaux
| Full Name: | Stanimal De Longeaux |
| HEIGHT: | 5’10” (177.5cm) |
| WEIGHT: | 205 – 215lbs (88.5 – 93.0kg) |
| NATIONALITY: | French |
| PROFESSION: | Professional Bodybuilder |
| ERA: | 2010 |
Accomplishments
- San Marino Pro Champion for 2017
- 5th place in the 2017 Ferrigno Legacy Pro Physique.
- 2nd place in the 2016 Pacific USA
- Second place – Pro Card at the 2014 Arnold Classic Amateur
Short Career Of Stanimal De Longeaux 
Stanimal De Longeaux was quite active as a child in athletics. But as he got older, Stanimal’s obligations began to “mount up.” Stanimal was unable to balance studying for school, participating in a team sport, and earning a second job.
According to him, there was a point when he struggled to balance work, education, and his side employment. Stanimal, though, was determined not to give up on his love of physical activity despite the lack of free time.
He, therefore, decided to build a little home gym where he could practice. He bought some weights, and a small bench, and placed them in his bedroom. Every evening after work, he trained there.
Significant Muscle Gains, (Workout)
Stanimal noticed his body changing after a year of consistent training. At this time, he decided to take things further by signing up for a nearby gym.
Stanimal was now able to train harder than before because of the new tools he had at his disposal. Over time, he started to notice significant growth in his muscles, thus it paid off.
Competitive Starts, (Exercise)
Stanimal enjoyed working on his body, but he never thought of doing bodybuilding. But as summer drew near and he started to get thinner, Stanimal started getting recommendations from his friends to enter a physique contest.
Stanimal decided to do it after receiving constant support. He participated in his first competition and came in third. He was inspired by the outcome and decided to try his luck again, this time placing third.
Getting A Pro, (Exercise)
After his second performance, Stanimal took a vacation in the United States. As luck would have it, he was given the chance to take part in another show while on vacation.
He decided to try again because he was already in fantastic form from winning earlier competitions.
He ultimately finished in second place and met a sponsor who sent him to the Arnold Classic. Stanimal stayed in the country long for the Arnold Classic, attended the competition, and won, earning a Pro Card in the process.
Executing His Dream, Diet Plan
Stanimal’s career has soared since he took home the Pro Card. Now that he’s living the life of his dreams, he says:
“It’s been a great blessing for me to connect with the right individuals at the right time. My coach Kirk Chittick, Jay Cutler, Mark Anthony, David Bourlet, and others were instrumental in getting me to where I am now.
Training
Routine for exercising by Stanimal De Longeaux
- Monday: Biceps and Chest
- Tuesday: Abs and the back
- Wednesday: Triceps, Traps, and Delts
- tomorrow: legs
- Friday: Biceps and the chest
- Sunday: Abs and back
- Rest on Sunday.
The Top Three Exercises By Stanimal De Longeaux
Stanimal enjoys performing exercises that work for several muscle groups at once. His preferred exercises include the leg press, dumbbell rows, and incline dumbbell press because of this. Stanimal likes these exercises for the following reasons:
Stanimal favors the leg press over all other leg exercises for building his lower body. This is because the leg press enables him to maintain consistent tension on his legs without exerting any strain or adding bulk to his abs.
Dumbbell rows: According to Stanimal, this exercise is excellent for developing the width and thickness of his back. Dumbbell rows would be his top choice if he had to pick only one workout for his lats.
The incline dumbbell press is Stanimal’s preferred exercise for this body part since it targets the exact location of the upper chest, which he believes to be the most crucial component of any man’s pecs.
Cardio
Stanimal enjoys doing exercise on a treadmill at a slow, steady pace.
The ideal type of cardio for “sparing the muscles when you’re already lean and don’t want to burn them,” in his words, is this.
Nutrition
Every day, Stanimal De Longeaux has six to seven meals. He follows the principle of carb & calorie cycling, eating more carbohydrates on days when he works out hard and fewer carbohydrates on days when he does mild exercise.
However, he continues to consume the same amount of protein. In addition, Stanimal says, “I go by the mirror; if I’m flat, I’ll take carbs, and if I’m full, I’ll just have some fats.”
The supplements Stanimal takes are listed below;
- BCAAs
- Pre-workout
- Creatine
- Multivitamin
- Consumptive Enzymes
- Glucosamine
Influences And Idols
Stanimal cites Mark Anthony, Jay Cutler, and David Bourlet as influential figures in his bodybuilding career.
He also credits Kirk Chittick, his trainer, with helping him develop a physique fit for a bodybuilding championship.
Stanimal adds that his friend Ruby Brown was another person who was constantly encouraging of his journey and assisted in getting him to where he is now.
What Stanimal De Longeaux Can Teach Us?
We have learned from Stanimal De Longeaux to set high goals and put in the necessary effort to achieve them. Stanimal initially committed to working out in his bedroom with just a bench and a pair of weights.
He has demonstrated to us that if you sincerely desire something, you’ll find a way to achieve it, just like he did, from humble beginnings to greatness.