In the last few years, intermittent fasting is gaining popularity. There are claims of several health benefits with it. And now a new German study…
Former professional footballer, Gary Lineker is in shape and fit even after retirement. Speaking to Evening Standard, the athlete shared the secrets of his slimness…
Intermittent fasting supposedly helps reduce weight and improve overall health. In this, there are periods of eating and fasting. This fasting is of two types:…
Intermittent fasting is a diet in which people avoid eating during a fixed duration of the day. There are claims that this can foster health…
Intermittent fasting and having less than three meals in a day or having meals within a narrow window period of the day have detrimental effects.…
The 16:8 diet is another popular diet plan that celebrities have also endorsed. It has intermittent fasting component and is for weight management. 16:8 diet…
Menopause can be tough for some women. Troublesome symptoms and weight gain can be hard to combat. Galveston diet is especially designed to counteract these…
Intermittent fasting in various forms is popular type of diet eating these days. People use it for weight loss or religious reasons. Some claim it…
Intermittent fasting is popular for shedding extra pounds of weight. There are claims as well of health benefits. But a new research in the reputed…
Deciding on your menu for your meals in a day including breakfast is difficult for many. The question becomes harder if a person is on…