Have you heard of the Pegan diet? It is a diet made by a doctor (Mark Hyman) and advised for losing fat and building muscle.…
People’s diets throughout the world have been poor for many years now. This has led to the epidemic of obesity and also caused a rise…
New research has revealed that gruesome cigarette-style warnings on meat products might make meat buyers think and avoid purchasing meat. Are these shame-inducing stickers likely…
This moon milk is just divine! There’s a traditional moon milk, a sour cherry variety, and a honey lavender variation to help you go off…
Proper blood circulation is essential for the optimal function of the various organs and the body. However, sometimes, this may get impaired for several reasons.…
One of my favorite grilled pork belly recipes. Thick, juicy pork belly roasted low and slow, first in a savory dry rub, then in a…
Food: Banana Muffins Writer: Nicolas Wilson Content-Type: Food Blog Let me introduce you to the banana muffins of my dreams. Airy banana muffins, whole grain,…
Trekking needs a lot of energy. At the same time, one cannot overeat as this will negatively affect the speed and length of the process.…
Overweight and obese people want to lose weight. Many try and succeed. But there are some unfortunate souls who try but cannot achieve the set…
Paneer, or fresh Indian cheese, is simple to produce at home. It’s rich and creamy, and so much better than store-bought! Ideal for vegetarian Indian…