Lower belly fat is notoriously difficult to eliminate. With diet and exercise regime, one can lose body weight. But this weight loss is generalized and…
Ketogenic diet started as a complementary therapy for epilepsy in children. It has now gained popularity due to its potential for assisting weight loss and…
Diets play an important role in fitness. The famous American trainer, Zack George states: “you can’t out-train a bad diet.” The fittest gym goers know…
This delectable peach crisp is the ideal way to use up some juicy, fresh peaches! Sliced peaches with vanilla, lemon zest, cinnamon, and brown sugar,…
We have been made to think that slimness is healthy and hence body shaming occurs. In this world where there are fitness coaches that preach…
This healthy sweet and sour chicken is crispy and sweet and sour to perfection, but it’s also Whole30, paleo, and sugar-free! The healthy sweet and…
On a low-carb diet, these Smoked Salmon Sushi Rolls are the perfect way to satisfy your sushi cravings! This meal comes together quickly and is…
Mackerel fish is an oily fish that is delicious and nutritious. It has a lot of health benefits. But it runs the risk of depletion…
Legendary star of the USA, Sigourney Weaver is 72 and still going strong. She has played strong feminist characters in films and in real life…
Everyone enjoys garlic cheese toast because it’s the ideal vehicle for soaking up the flavorful juices of various sauces. Thick white bread that has been…